by Alexa Gelles | Mar 28, 2020 | Anxiety, Depression
If you’ve ever thought about starting a meditation practice now may be the time to start. With all of the anxiety and...
by Alexa Gelles | Feb 27, 2020 | Anxiety
While most of us will have experienced stress and anxiety at some point in our lives, it can be tricky to distinguish...
by Alexa Gelles | Oct 10, 2019 | Anxiety
This is the second post on perfectionism. In my last post, I described what perfectionism is, what leads to it, as...
by Alexa Gelles | Oct 10, 2019 | Anxiety
This is the first post in a two-part series on perfectionism that you can find on our blog. There’s often a lot of...
