by Alexa Gelles | Jul 20, 2020 | Depression, Trauma
As excruciating as mourning the death of a loved one can be, it’s a shared reality that we all face at some point in...
by Alexa Gelles | Jun 1, 2020 | Depression, Trauma
This is the second part of a 3-part blog series on grief. In the first post, I talked about 5 unexpected ways in which...
by Alexa Gelles | Apr 29, 2020 | Depression
Since the onset of COVID-19 we’ve had to endure a number of changes, along with the feelings that go with them. Grief...
by Alexa Gelles | Mar 28, 2020 | Anxiety, Depression
If you’ve ever thought about starting a meditation practice now may be the time to start. With all of the anxiety and...
by Alexa Gelles | Mar 15, 2018 | Depression, Trauma
Eye Movement Desensitization Reprocessing, more widely known as EMDR, is a type of therapy that is used to treat...
by Alexa Gelles | Feb 6, 2018 | Depression
Feeling sad now that Christmas festivities and the excitement of welcoming the New Year are over? Worried about your...
