Relationship support that works for individuals and couples who want better communication, deeper connection, more security, and less conflict.
Teletherapy & In-Person Sessions available in Vancouver, B.C.
Maybe you're in the first years of your relationship, looking to strengthen your foundation and confidently take next steps?
Or are you several years in, feeling distant and disconnected, and experiencing frequent communication breakdowns?
Perhaps you're someone who's noticing unhealthy relationship patterns, dealing with past baggage, and struggling with self-esteem?
Vancouver-based
relationship-obsessed
realistic romantic
I help individuals and couples, like you, navigate relationship challenges by drawing from my personal experiences and professional expertise.
I'm here to help you break free from stuck and unhealthy patterns to become the best version of yourself, so you can create a life filled with fulfilling, lasting relationships.
so you can fully enjoy your life and build lasting relationships.
I'm committed to making healthy relationship education and support accessible for everyone.
I offer full-spectrum support—from overcoming blocks and building healthy relationships with yourself and others to creating a strong foundation for a lasting relationship.
Whether through coaching or counselling, I help you feel secure in yourself and your relationships, so you can let go of old baggage and fully enjoy your life and relationships.
“There was nothing we did not find helpful! Alexa is wonderful. Her teaching style is very calming and encouraging."
WAYS TO WORK TOGETHER
Click below to learn more about my offers and services!
personal.
Ideal for couples wanting to break repetitive conflicts, communicate better, rebuild trust, and deepen intimacy for a stronger, more fulfilling relationship.
Individual Counselling
Great for individuals who want to break unhealthy patterns, manage emotions, make relationship decisions, boost self-esteem, or heal from a breakup.
Relationship
emdr
Perfect for couples in their early years who want practical tools to build a strong foundation, communicate better, and create a happy, lasting relationship.
1-on-1
programs
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Discover 5 simple yet powerful tweaks to transform your communication and create lasting positive change in your relationship.
Take the guesswork out of relationships with digestible blog posts that show you how to nurture your relationship and break free from unhealthy patterns—without the jargon or overwhelm!
Download this free checklist to map out your real-life fairytale relationship and feel ready and excited for your future together.
Get yours free!
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Ever catch yourself preparing your response before your partner even finishes speaking? Maybe you’re already crafting a counterpoint, clarifying your intention, or even getting ready to prove you’re right. If this sounds familiar, you’re not alone. Most of us listen to defend rather than to understand—and that’s where communication really starts to break down. The […]
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Couples counselling isn’t just about showing up—it’s about making the time count. Real progress, it takes preparation, intention, and follow-through. Whether you’re looking to strengthen your relationship, improve communication, or break out of unhelpful cycles, these steps will help you make the most of your sessions. Come Prepared Don’t just bring the latest argument to […]
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Reflecting on My Experience As a relationship counsellor with nearly a decade of experience, I’ve worked with couples in all stages of their relationship—from those just starting out and wanting to build a strong foundation to those feeling stuck and unsure if they can make it work. Over the years, I’ve seen one key characteristic […]