* Gently bring up topics when you’re both in the right mindset.
* Use "I" statements to share your feelings without making your partner defensive.
* Focus on one issue at a time, keeping it clear and direct.
* Ask open-ended questions to understand your partner better.
* Pause heated conversations and return when calm.
* Use "I" statements to share your feelings without making your partner defensive.
* Focus on one issue at a time, keeping it clear and direct.
* Ask open-ended questions to understand your partner better.
* Pause heated conversations and return when calm.
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