Building Lasting Connections: Counselling & Coaching for Individuals and Couples.
Teletherapy & In-Person Sessions available in Vancouver, B.C.
Not only do you have to figure things out in relationships by trial and error without guidance, but you might also need to handle your own issues while helping your partner do the same.
💛 Maybe you have tiresome, draining fights that affect various areas of your life like your work and mental health.
💛 Perhaps you doubt being in the ‘right’ relationship or question your ability to go the distance in any relationship.
💛 You may be feeling low about yourself and your life, experiencing anxiety, overthinking, and sleepless nights.
💛 Or maybe you're dealing with all these challenges but have felt too embarrassed to talk to someone about it.
You don’t have to constantly recreate the drama of draining fights, overthinking, anxiety, and sleepless nights.
I help individuals and couples, like you, navigate relationship challenges by drawing from my personal experiences and professional expertise.
Whether through coaching or counselling, I help you become the best version of yourself, so you can enjoy a fulfilling life and lasting relationships.
Here at Alexa Gelles Counselling, we’re committed to making healthy relationship education and support accessible for everyone.
We offer full-spectrum support that covers everything from getting tools to enhance and divorce-proof your relationship to counselling support that addresses the root cause of the problems affecting your relationship with yourself and others.
Through coaching or counselling, our services guide you to go from feeling lost and alone to empowered and supported.
“There was nothing we did not find helpful! Alexa is wonderful. Her teaching style is very calming and encouraging."
WAYS TO WORK TOGETHER
Click below to learn more about our offers and services!
Counselling for couples to help you proactively navigate conflict and transitions while laying a solid foundation for a happy, long-lasting relationship. Both virtual and in-person options available.
For individuals looking to gain the right tools to manage conflict, bust through unhealthy patterns and address overwhelm to develop a more meaningful relationship and life. Virtual and in-person options available.
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Accessible, virtual resources for individuals and couples to fit your schedule, location, goals, and budget. I’m always looking for ways to support more people in a variety of ways!
Learn more: emdr
It’s like having a relationship coach in your back pocket with relevant tips, insight, and resources delivered directly to your inbox!
Easy-to-digest blog posts to help you regularly tend to your relationship and break unhealthy patterns while building confidence, emotional security, and intimacy without the jargon or the overwhelm!
Discover the 6 important talks you need for a happy, long-lasting relationship with our free checklist!
Do you love your relationship and want to make sure it has the best chance of lasting?
This free yet powerful checklist will kickstart the conversations you need to make your relationship last!
Get yours free!
When we’re feeling overwhelmed or stressed, it’s important to have self-soothing techniques at our disposal to help us find calm and tranquility. These simple yet effective methods can bring peace and restore balance to our minds and bodies. Here are some of the best self-soothing techniques you can try: 1. Deep Breathing: Inhale deeply through […]
Navigating relationship challenges can be daunting, especially when your partner isn’t open to seeking support. It’s natural to feel frustrated and isolated in such situations. However, it’s important to approach this matter with empathy and understanding to increase the chances of getting them on board. Reasons Your Partner Might Be Resistant: 1. Past Negative Experiences: […]
In our journey through life, we inevitably encounter moments that leave a lasting impact on our emotional well-being. Whether it’s a traumatic event or a persistent emotional distress, these experiences can weigh us down and hinder our ability to move forward. But what if there was a way to tap into our brain’s innate ability […]