how i can help
Relationship Counselling
Individual Teletherapy & In-Person Therapy offered in Vancouver, B.C.
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You are the expert in you!
So why do you continue to default to the “love gurus” who claim to have the magic solution to all of your relationship challenges?
You deserve custom counselling tailored to you, your personality, and your unique relationship goals.
i can help because i've been there
Do any of these sound familiar?
- Arguing over the SAME petty things with your partner.
- Struggling to find or maintain healthy romantic relationships.
- Desperately seeking clarity from relationship Youtube channels or Google.
- Holding your breath, walking on eggshells, hoping to avoid another blow-up.
- Tossing and turning all night long, replaying a really bad fight with your partner in your head.
- Leaning on friends for advice about the same old problems to the point where you feel like a broken record.
You're:
If so, you don’t need another relationship self-help book.
What you need is a custom counselling program designed specifically with you in mind so you can learn to love and trust yourself, disrupt unhealthy patterns, develop your communication skills, and start to skillfully navigate differences as you find or nurture your relationship.
BOOK your appointment
It’s time to tap into your own inner wisdom with the clarity, insight, emotional relief, and tools you’ve been searching for to resolve specific problems and improve relationships with yourself and loved ones.
How It Works
FIRST
Fill out our contact form. A team member will reach out to get you set up! You can request to schedule a free 15-minute consult.
second
Once you book your first in-person or virtual session, you’ll receive a confidential client intake form that you can complete virtually.
third
Meet with me where we will explore your biggest challenges, discuss tools and coping strategies to support you now, and work together to create a custom plan so you can reach your goals.
Ready to get started? Follow these 3 simple steps.
Online Counselling
Counselling shouldn’t add MORE stress to your life. I know you’re busy, which is why teletherapy can be an ideal solution for your hectic schedule.
Virtual sessions are held via the secure, HIPPA-compliant Jane App that can be easily accessed on your phone, tablet, or computer.
Bringing counselling directly to you, wherever you are.
“Alexa has taught us a number of various tools that we can apply in our day-to-day lives."
-T&C
We have found it to be very useful, as it allowed us to relate and explain why we do the things we do as couples. As well, we are excited to be able to maintain passion and intimacy as the years go on, thanks to the guidance of such a highly qualified relationship counsellor. Alexa has established herself as a knowledgeable counsellor. We would definitely recommend her to other couples.
What’s the difference between Relationship Counselling and Couples Counselling?
Relationship Counselling is for individuals who want to do the inner work to heal their relationship with themselves, current or future romantic relationships, or platonic relationships. Couples Counselling is for committed couples who are ready to do the work together. You can learn more about Couples Counselling here to see which option is best for you.
Relationship Counselling FAQs
How much do Relationship Counselling sessions cost?
Individual sessions start at $160 (plus GST) per 50-minute session. Payments can be made by credit card or e-transfer.
Do you accept health insurance?
As a Registered Clinical Counsellor (RCC#13309) my services are covered by a number of extended health benefit plans. Please consult with your service provider to determine the type of coverage you have. Clients are responsible for paying for sessions and then submitting their claim to their insurance provider. On request, a receipt will be provided for you to submit for reimbursement.
How many sessions will I need?
The length of counselling can vary significantly from person to person. Usually, the first 2-4 sessions will be spent getting to know one another, building trust, and establishing goals for the things you hope to accomplish in therapy. While individuals looking to work on a specific issue may only require a limited number of sessions, it usually takes a minimum of 6 months of therapy for long-standing change to occur.
Are there any risks to counselling?
While counselling can be an excellent source of support it’s normal to experience stronger than usual emotions when exploring difficult topics and trying out new behaviours. If you feel uncomfortable with the interventions I suggest or with the pace, know that we can adjust things as needed.
Where are you located?
We are conveniently located at 214-525 Seymour Street, Vancouver, BC V6B 3H6. The office is in the Seymour Building. It’s easily accessible by bus and Skytrain. Street and paid parking can be found nearby.
