Individual Counselling
Teletherapy & In-Person Therapy for Couples offered in Vancouver, B.C.
Individual support to break unhealthy patterns, set boundaries, manage triggers, and make empowered relationship choices.
Real talk
Maybe you’re navigating a breakup, struggling to set boundaries, having a hard time getting your needs met, or longing to have more secure and fulfilling relationships.
Individual counselling helps you break free from self-doubt and unhealthy dynamics to build confidence and create secure, lasting connections.
If you keep finding yourself in the same frustrating relationship patterns it’s time to take a closer look.
You don't have to keep feeling this way!
You deserve relationships that feel secure, fulfilling, and truly supportive—beginning with the one you have with yourself.
You struggle to set boundaries, say no, or stand up for yourself without feeling guilty.
Expressing your feelings and needs feels impossible—you often feel unheard or misunderstood.
You're navigating a breakup or divorce and need support to heal, rebuild confidence, and move forward.
You keep falling into the same unhealthy relationship patterns and want to break the cycle for good.
Relationship anxiety has you overthinking, seeking constant reassurance, or questioning where you stand.
You’re ready to grow and work on yourself to build healthier, more secure connections.
Individual Therapy Is Right for You If…
Imagine feeling confident in yourself, clear on what you need, and secure in your connections.
Right now, you might be tired of feeling stuck in the same patterns or struggling to have the fulfilling relationships you want.
Maybe you’ve tried counselling before and got lots of insight—but no real change.
The truth is, breaking free from unhealthy patterns takes more than just understanding them. It takes deep work that connects your present struggles to past wounds and helps you process through them.
We won’t just talk about what’s not working—we’ll work through it. Together, you’ll learn to create space between your automatic reactions so you can choose how you want to show up in your close relationships.
You don’t have to figure it out alone. I’m here to support you every step of the way.
LEARN MORE ABOUT THE DIFFERENCE BETWEEN INDIVIDUAL AND COUPLES COUNSELLING HERE.
You don’t have to keep struggling in your relationships.
My Approach:
Results You Can Count On: I’m all about delivering real, lasting change with proven methods that create meaningful results and stronger, healthier relationships.
Walk the Talk: I’m always working on myself, which is why I only use techniques I’ve personally seen work. You won’t get anything from me that I haven’t experienced or believe in.
Tailored Support: No person or relationship is the same. I offer personalized support for individuals and couples, meeting you where you are on your journey.
Here for You Every Step of the Way: You’re the expert on your life and relationship, and I’m here to support and guide you through the process. Together, we’ll create the change you want and build the fulfilling relationship you deserve.
“We have greater confidence in discussing the things that really matter in our relationship.”
-G&P
It made us reflect on our styles of communication, and brought about helpful discussions to improve our relationship. It gave us great tips to repair from our blips and move on from them more easily. It even brought on some laughs. By better understanding our differences, we were able to work through them. Thank you Alexa for planting the seeds for a closer connection
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Saying no without guilt and setting boundaries that actually stick.
Speaking up about your feelings and needs—and finally feeling heard.
Healing from a breakup or divorce with the support to rebuild and move forward.
Breaking free from unhealthy relationship patterns and creating real change.
Feeling secure in your relationships—without overthinking or second-guessing.
Doing the deep work to build stronger, healthier connections—starting with yourself.
Picture This...
You’re worth ALL of this and so much more!
How It Works
FIRST
Book your first appointment or a free 15-minute consultation via our online calendar. If you have questions or need assistance with booking, reach out to us through the contact form.
second
You’ll receive a confidential client intake form that you can complete virtually before your first virtual or in-person counselling session.
THIRD
In our first session, we’ll explore your challenges and create a personalized plan to help you achieve the relationships you’ve been dreaming of.
Ready to get started? Follow these 3 simple steps.
What’s the difference between Relationship Counselling and Couples Counselling?
Relationship Counselling FAQs
How much do Relationship Counselling sessions cost?
Individual sessions start at $180 per 50-minute session. Payments can be made by credit card or e-transfer.
How many sessions will I need?
The length of counselling varies among individuals. Individuals with specific concerns may need fewer sessions, but achieving lasting change often requires a minimum of 6 months of therapy.
It's normal to feel strong emotions when discussing tough topics or trying new behaviours, especially in couples counselling. I’m here to support you, prevent things from spiralling, and ensure your emotional safety during our sessions.
Are there any risks to counselling?
Where are you located?
We are conveniently located at 214-525 Seymour Street, Vancouver, BC V6B 3H6. The office is in the Seymour Building. It’s easily accessible by bus and Skytrain. Street and paid parking can be found nearby.
The A’s to Your Q’s
How long are individual counselling sessions?
Individual sessions are typically 50 minutes. Longer sessions can be made available upon request.
I use evidence-based methods like EMDR, Client-Centered, and Emotion-Focused Therapy. My trauma-informed approach focuses on emotions and attachment. I understand how early relationships shape adult dynamics and use emotions to break through stuck patterns, guiding you to understanding and healing.
What approaches do you use?
Do I need my partner to be in Relationship Therapy to get the benefits?
Do you offer premarital counselling?
Yes, I offer premarital counselling. I'm a big believer in early intervention, as it has the highest success rate in couples therapy. My services are tailored to your relationship stage and unique goals.
How is EMDR used in Relationship Counselling?
Relationship Counselling is for individuals working on themselves—whether to address past relationship baggage, understand patterns, or gain clarity in a current relationship.
Couples Counselling is for committed partners who want to work on their relationship together.
Relationship therapy and relationship counselling are often used interchangeably.
What's the difference between Relationship Therapy and Relationship Counselling?
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