Couples Counselling
Teletherapy & In-Person Therapy for Couples offered in Vancouver, B.C.
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Your love story should be a happy one!
Let's be real:
Things haven’t been ideal with your partner. Whether it’s tension or a sense of disconnection, you likely feel stuck.
You don’t want to give up on the relationship, but you also can’t keep going like this!
You didn't land on this page by accident—you’ve probably been thinking about getting help for your relationship for longer than you’d like to admit.
Couples Therapy,
is for you if...
- Conversations often turn into misunderstandings or arguments.
- Small frustrations build up, leading to resentment in the relationship.
- You feel more like roommates than lovers and long to reconnect.
- Trust has been broken, and you're ready to heal after betrayal or infidelity.
- You're navigating changes as new parents and want help sharing responsibilities.
- You're struggling to balance individual needs with the needs of the relationship.
book now
Couples counselling provides a safe space for you and your partner to explore issues, reach mutual understanding, and find workable solutions.
With my guidance, you'll have the kind of productive conversations that go deeper than what you've been able to manage on your own at home.
You don't need to throw in the towel yet. There's still hope!
You desire more in your relationship, and deep down, you know you deserve it
If you’re reading this and thinking, "OMG, yes, this is exactly what we need," then book a consult today.
With Couples Therapy, you'll be able to...
- Identify sources of tension or disconnect in your relationship.
- Discuss concerns in a secure and contained space.
- Rebuild emotional safety and trust with your partner.
- Strengthen your connection and understanding.
- Find effective ways to communicate and meet each other's wants and needs.
Now, picture having someone in your corner who doesn't judge your relationship or take sides but instead helps move stuck conversations forward, allowing you to feel close and connected with your partner again.
If you’re reading this and thinking, "OMG, yes, that's is exactly what we need," then book a consultation!
How It Works
FIRST
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Once you book your first in-person or virtual session, you’ll receive a confidential client intake form that you can complete virtually.
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In our first session we will meet and explore and understand your challenges, creating a custom plan to guide you and your partner to have the relationship you desire.
Ready to get started?
Follow these 3 simple steps.
Book your first appointment or a free 15-minute consultation via our online calendar. If you have questions or need assistance with booking, reach out to us through the contact form.
My Approach:
Results You Can Count On: I’m all about delivering real, lasting change with proven methods that create meaningful results and stronger, healthier relationships.
Walking the Talk: I’m always working on myself, which is why I only use techniques I’ve personally seen work. You won’t get anything from me that I haven’t experienced or believe in.
Tailored Support: No person or relationship is the same. I offer personalized support for individuals and couples, meeting you where you are on your journey.
Here for You Every Step of the Way: You’re the expert on your life and relationship, and I’m here to support and guide you through the process. Together, we’ll create the change you want and build the fulfilling relationship you deserve.
“We have greater confidence in discussing the things that really matter in our relationship.”
-G&P
It made us reflect on our styles of communication, and brought about helpful discussions to improve our relationship. It gave us great tips to repair from our blips and move on from them more easily. It even brought on some laughs. By better understanding our differences, we were able to work through them. Thank you Alexa for planting the seeds for a closer connection
What’s the difference between Relationship Counselling and Couples Counselling?
Relationship Counselling is for individuals focusing on personal growth, addressing past relationships, understanding baggage and patterns, or seeking support for a current relationship solo. Couples Counselling is for committed partners working on their relationship together.
Couples Counselling FAQs
How much do couples counselling sessions cost?
Couples sessions start at $240 (plus GST) per 75 minute session. Payments can be made by credit card or e-transfer. Note: Rates will increase starting January 1, 2025.
How many sessions will I need?
The length of couples counselling varies. The number of sessions depends on your goals and the number and complexity of issues. Some may find a few sessions enough, while others with deeper issues may choose ongoing counselling for months or years.
It's normal to feel strong emotions when discussing tough topics or trying new behaviours, especially in couples counselling. I’m here to support you, prevent things from spiralling, and ensure your emotional safety during our sessions.
Where are you located?
We are conveniently located at 214-525 Seymour Street, Vancouver, BC V6B 3H6. The office is in the Seymour Building. It’s easily accessible by bus and Skytrain. Street and paid parking can be found nearby.
The A’s to Your Q’s
How long are couples counselling sessions?
Couples sessions are typically 75 minutes, giving partners enough time to delve into issues and work towards understanding or resolution. Longer sessions can be made available upon request.
Are there any risks to counselling?
I use various effective counselling methods, including the Gottman Method, the Developmental Model of Couples Therapy, Emotionally Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR). I understand how past experiences with loved ones shape our behaviour in relationships. By examining relationship patterns and their underlying stories, I help you meet your relationship needs. My goal is to help you heal and grow as an individual to have healthier relationships.
What therapeutic approaches do you use?
Can a couples counsellor be our marriage counsellor?
Yes, a couples counsellor who helps couples can also be your marriage counsellor. The terms are often used interchangeably. Whether you're dating, engaged, or married, they aim to assist couples in improving their relationship.
Intimacy therapy, is a branch of couples therapy, that focuses on improving emotional, physical, and sexual closeness in romantic relationships.
What is Intimacy Therapy?
Do you offer premarital counselling?
Yes, I offer premarital counselling. I'm a big believer in early intervention, as it has the highest success rate in couples therapy. My services are tailored to your relationship stage and unique goals.
