The Stronger Together
Counselling Blog

Ever catch yourself preparing your response before your partner even finishes speaking? Maybe you’re already crafting a counterpoint, clarifying your intention, or even getting ready to prove you’re right. If this sounds familiar, you’re not alone. Most of us listen to defend rather than to understand—and that’s where communication really starts to break down. The […]

Couples counselling isn’t just about showing up—it’s about making the time count. Real progress, it takes preparation, intention, and follow-through. Whether you’re looking to strengthen your relationship, improve communication, or break out of unhelpful cycles, these steps will help you make the most of your sessions. Come Prepared Don’t just bring the latest argument to […]

Reflecting on My Experience As a relationship counsellor with nearly a decade of experience, I’ve worked with couples in all stages of their relationship—from those just starting out and wanting to build a strong foundation to those feeling stuck and unsure if they can make it work. Over the years, I’ve seen one key characteristic […]

Have you ever wondered why you and your partner are so different? Maybe one of you is outgoing while the other prefers quiet nights at home. Or one thrives on structure while the other embraces spontaneity. At times, these differences can feel frustrating, but here’s the truth: opposites attract for a reason—and when embraced, those […]

Reflecting on My Experience As a relationship counsellor with nearly a decade of experience, I’ve had the privilege of working with many couples who were feeling stuck and disconnected. Over the years, I’ve seen firsthand how counselling can help couples rediscover the parts of their relationship that brought them together in the first place, while […]

Reflecting on My Experience Looking back on my early marriage, I can’t help but think about how much I struggled with jealousy in the beginning. My past relationships had left me with a lot of trust issues, and I couldn’t shake the fear that my partner might hurt me the same way. I started projecting […]

Reflecting on my wedding day this past Spring, I can’t help but think about how much I wish I could go back and give myself the advice I’ve since learned. The wedding itself was beautiful, but leading up to the big day and some unexpected challenges made it tough to stay fully present and enjoy […]

I know that the idea of marriage counselling can feel overwhelming. It’s totally normal to worry about being judged or to wonder if you’ll just end up talking in circles without seeing any real progress. But the truth is, counselling isn’t about judgment—it’s about gaining new skills, understanding each other more deeply, and building a […]

Couples counselling is a powerful tool for improving communication, resolving conflict, and strengthening your relationship. Whether you’re facing challenges or just want to feel more connected, knowing what to expect from therapy can help you approach it with confidence and clarity. Therapies Used in Couples Counselling In couples counselling, I use a variety of approaches, […]

Navigating counselling options can feel overwhelming, especially when deciding between individual or couples therapy. Understanding the differences can help you choose the best fit for your situation. What Is Individual Counselling? Individual counselling helps you work through personal challenges and behaviours that affect your relationships. This type of therapy helps you understand your triggers, patterns, […]