How to Overcome the Problem of Perfectionism

How to Overcome the Problem of Perfectionism

This is the second post on perfectionism. In my last post, I described what perfectionism is, what leads to it, as well as the different types. You can read it here. Perfectionism is problematic when having high standards get in the way of performing or lead to...

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Beat the Winter Blues

Beat the Winter Blues

Feeling sad now that Christmas festivities and the excitement of welcoming the New Year are over? Worried about your budget being overspent or having gained weight from one too many cookies over the holiday season? Or are you dreading going back to work after having...

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Getting Over The Hump

Getting Over The Hump

A few years back when I was still an undergrad, a colleague said that the first year had been the hardest for her and her partner. Years later, I still remember her comment, as I used to wonder why that was until I had the same experience. This year, my partner and I...

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