The Stronger Together
Counselling Blog

Using the Built to Last Method to Strengthen Your Foundation Have you ever found yourself stuck in the same fight with your partner—over and over again? Whether it starts with something small (like choosing a movie) or bigger topics like parenting or finances, the cycle can be exhausting. You reconnect… only to fall back into […]

If you’ve ever wondered why something as beautiful as love can feel so hard, you’re not alone. You want connection, but end up in the same arguments. You want closeness, but feel distant. Maybe you’ve tried to figure it out on your own—or told yourself that real love shouldn’t take this much work. Here’s the […]

Ever catch yourself preparing your response before your partner even finishes speaking? Maybe you’re already crafting a counterpoint, clarifying your intention, or even getting ready to prove you’re right. If this sounds familiar, you’re not alone. Most of us listen to defend rather than to understand—and that’s where communication really starts to break down. The […]

Couples counselling isn’t just about showing up—it’s about making the time count. Real progress, it takes preparation, intention, and follow-through. Whether you’re looking to strengthen your relationship, improve communication, or break out of unhelpful cycles, these steps will help you make the most of your sessions. Come Prepared Don’t just bring the latest argument to […]

Reflecting on My Experience As a relationship counsellor with nearly a decade of experience, I’ve worked with couples in all stages of their relationship—from those just starting out and wanting to build a strong foundation to those feeling stuck and unsure if they can make it work. Over the years, I’ve seen one key characteristic […]

Have you ever wondered why you and your partner are so different? Maybe one of you is outgoing while the other prefers quiet nights at home. Or one thrives on structure while the other embraces spontaneity. At times, these differences can feel frustrating, but here’s the truth: opposites attract for a reason—and when embraced, those […]

Reflecting on My Experience As a relationship counsellor with nearly a decade of experience, I’ve had the privilege of working with many couples who were feeling stuck and disconnected. Over the years, I’ve seen firsthand how counselling can help couples rediscover the parts of their relationship that brought them together in the first place, while […]

Reflecting on My Experience Looking back on my early marriage, I can’t help but think about how much I struggled with jealousy in the beginning. My past relationships had left me with a lot of trust issues, and I couldn’t shake the fear that my partner might hurt me the same way. I started projecting […]

Reflecting on my wedding day this past Spring, I can’t help but think about how much I wish I could go back and give myself the advice I’ve since learned. The wedding itself was beautiful, but leading up to the big day and some unexpected challenges made it tough to stay fully present and enjoy […]

I know that the idea of marriage counselling can feel overwhelming. It’s totally normal to worry about being judged or to wonder if you’ll just end up talking in circles without seeing any real progress. But the truth is, counselling isn’t about judgment—it’s about gaining new skills, understanding each other more deeply, and building a […]