5 Unexpected Signs of Grief
Since the onset of COVID-19 we’ve had to endure a number of changes, along with the feelings that go with them. Grief in particular is one that’s often talked about given the losses we’re experiencing both collectively...
Thinking of Starting a Meditation Practice? Here’s How
If you’ve ever thought about starting a meditation practice now may be the time to start. With all of the anxiety and uncertainty we’re experiencing in the world due to COVID-19 it’s more important than ever to learn...
Stress vs Anxiety: The Key Difference You Need to Know
While most of us will have experienced stress and anxiety at some point in our lives, it can be tricky to distinguish between the two. Stress and anxiety are manifested in similar ways. Symptoms tend to overlap and can...
How to Overcome the Problem of Perfectionism
This is the second post on perfectionism. In my last post, I described what perfectionism is, what leads to it, as well as the different types. You can read it here. Perfectionism is problematic when having high...
Are you a Perfectionist? You May Be Surprised to Find Out Which Type
This is the first post in a two-part series on perfectionism that you can find on our blog. There’s often a lot of confusion around the word “perfectionism”. A common misconception is that perfectionists hold...
The honeymoon period is over. Now what?
Do you and your partner have the same fights over and over again? Do you leave feeling confused and misunderstood at the end of each argument? If either of these sounds like you, chances are you and your partner are in...
6 Signs You Might be Headed for an Affair
Ever wonder why people have affairs? Or if your own marriage is at risk? According to relationship experts, John and Julie Gottman, affairs don’t “just happen”. More often than not, they take place over time through a...
Overcome your Biggest Obstacles with EMDR Therapy
Eye Movement Desensitization Reprocessing, more widely known as EMDR, is a type of therapy that is used to treat trauma and post-traumatic stress disorder (PTSD).EMDR is proven to reduce the negative impact that past...
Beat the Winter Blues
Feeling sad now that Christmas festivities and the excitement of welcoming the New Year are over? Worried about your budget being overspent or having gained weight from one too many cookies over the holiday season? Or...
Co-Parenting: How to Make the Transition Easier on Everyone
For parents, divorce is not the end of the couple’s journey together. Co-parenting after divorce can be difficult at first. While the relationship may have changed from loving to hostile, parents don’t have the same...
