Beat the Winter Blues

Beat the Winter Blues

Feeling sad now that Christmas festivities and the excitement of welcoming the New Year are over? Worried about your budget being overspent or having gained weight from one too many cookies over the holiday season? Or are you dreading going back to work after having...

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New to Couples Counselling?

New to Couples Counselling?

Unsure What to Expect? Take a Look Inside the Therapy Experience Do you find the very idea of relationship counselling quite nerve-wracking or downright scary? If you do, you’re not alone. Many people, especially those with no clue about what to expect, find...

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Getting Over The Hump

Getting Over The Hump

A few years back when I was still an undergrad, a colleague said that the first year had been the hardest for her and her partner. Years later, I still remember her comment, as I used to wonder why that was until I had the same experience. This year, my partner and I...

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