Affairs: What Precipitates Them and How We Can Learn from Them
Ever wonder why people have affairs? Or if your marriage is at risk? According to relationship experts, John and Julie Gottman, affairs don’t “just happen”. More often than not, affairs start with one or both partners turning away from the other over an extended...
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Overcome your Biggest Obstacles with EMDR Therapy
Eye Movement Desensitization Reprocessing, more widely known as EMDR, is a type of therapy that is used to treat PTSD. EMDR is proven to reduce the negative impact that past experiences may be having on one’s present. Because of its effectiveness reducing trauma...
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Beat the Winter Blues
Feeling sad now that Christmas festivities and the excitement of welcoming the New Year are over? Worried about your budget being overspent or having gained weight from one too many cookies over the holiday season? Or are you dreading going back to work after having...
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Co-Parenting: How to Make the Transition Easier on Everyone
For parents, divorce is not the end of the couple’s journey together. While the relationship may have changed from loving to hostile, parents don’t have the same luxury of leaving behind the relationship that childless couples do. This is because the co-parenting...
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New to Couples Counselling?
Unsure What to Expect? Take a Look Inside the Therapy Experience Do you find the very idea of relationship counselling quite nerve-wracking or downright scary? If you do, you’re not alone. Many people, especially those with no clue about what to expect, find...
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Getting Over The Hump
A few years back when I was still an undergrad, a colleague said that the first year had been the hardest for her and her partner. Years later, I still remember her comment, as I used to wonder why that was until I had the same experience. This year, my partner and I...
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